Know what’s on your plate
Cod liver
Calories & nutrition facts
canned, drained
433
calorieskcal per 100 g
Protein7.3 g
Carbs1 g
Fat44 g
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 7.3 g 14%
- Carbohydrate 1 g 0%
- Fat 44 g 57%
- Saturated fat 6.9 g 34%
- Fibre 0 g 0%
- Sodium 446 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 54.3 µg 272%
- Vitamin E 5 mg 33%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 188 µg 47%
- Vitamin B12 14.4 µg 600%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 10.3 mg 2%
- Phosphorus 145 mg 12%
- Potassium 130 mg 3%
- Zinc 2 mg 18%
- Copper 0.4 mg 44%
- Selenium 107 µg 195%
- Iodine 105 µg 70%
Similar foods
- Cod liver fish oil902 kcal / 100 g
- Cod liver oil900 kcal / 100 g
- Cod roeraw104 kcal / 100 g
- Chicken livercooked, drained, without oil, without salt177 kcal / 100 g
- Tinned haddock liver409 kcal / 100 g
- Preserved poultry liver361 kcal / 100 g
- Codraw77 kcal / 100 g
- Preserved pork liver320 kcal / 100 g
- Poultry liverraw134 kcal / 100 g
- Lamb livercooked162 kcal / 100 g
Questions about Cod liver
How many calories are in 100 g of Cod liver?
100 g of Cod liver has 433 kcal, with 7.3 g protein, 1 g carbohydrate and 44 g fat.
Source: ANSES–Ciqual (France) 26142 · per 100 g · carbohydrate per EU label, fibre excluded
