Know what’s on your plate
Haddock fillets
Calories & nutrition facts
flesh only, in flour, fried in sunflower oil
138
calorieskcal per 100 g
Protein21 g
Carbs4.5 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 21 g 42%
- Carbohydrate 4.5 g 2%
- Fat 4.1 g 5%
- Saturated fat 0.5 g 3%
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.45 mg 26%
- Biotin (B7) 2 µg 7%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 49 mg 4%
- Iron 0.2 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 220 mg 18%
- Potassium 380 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 28 µg 51%
- Iodine 330 µg 220%
Similar foods
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
- Battered haddockfried in dripping232 kcal / 100 g
- Haddockraw77 kcal / 100 g
- Whitingin crumbs, fried in sunflower oil191 kcal / 100 g
- Smoked haddockflesh only, steamed95 kcal / 100 g
- Cod filletrolled in flour, fried in fat153 kcal / 100 g
- Cod in batterfried in sunflower oil, takeaway240 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Battered plaicefried in sunflower oil257 kcal / 100 g
- Saithe filletfloured, fried120 kcal / 100 g
Questions about Haddock fillets
How many calories are in 100 g of Haddock fillets?
100 g of Haddock fillets has 138 kcal, with 21 g protein, 4.5 g carbohydrate and 4.1 g fat.
Source: CoFID (UK) 16-060 · per 100 g · carbohydrate per EU label, fibre excluded
