Know what’s on your plate
Blue cod fillet
Calories & nutrition facts
flesh, fresh, pan-fried with canola oil
140
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 14 mg 1%
- Iron 0.14 mg 1%
- Phosphorus 310 mg 25%
- Potassium 550 mg 12%
- Zinc 0.41 mg 4%
- Selenium 41 µg 75%
- Iodine 25 µg 17%
Similar foods
- Hoki filletflesh, fresh, pan-fried with canola oil101 kcal / 100 g
- Kingfish filletflesh, fresh, pan-fried with canola oil132 kcal / 100 g
- Kahawai filletflesh, fresh, pan-fried with canola oil142 kcal / 100 g
- Snapper filletflesh, fresh, battered, deep-fried in canola oil256 kcal / 100 g
- Cod filletfried, simmered118 kcal / 100 g
- Basa filletfrozen, flesh, pan-fried with oil, no salt added84 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in blended oil, weighed with bones and skin120 kcal / 100 g
Questions about Blue cod fillet
How many calories are in 100 g of Blue cod fillet?
100 g of Blue cod fillet has 140 kcal, with 25 g protein, 0 g carbohydrate and 4.4 g fat.
Source: FOODfiles (New Zealand) K1063 · per 100 g · carbohydrate per EU label, fibre excluded
