Know what’s on your plate
Kingfish fillet
Calories & nutrition facts
saltwater fish, breaded with egg and breadcrumbs, fried with soy oil, unsalted
237
calorieskcal per 100 g
Protein18 g
Carbs15 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 18 g 36%
- Carbohydrate 15 g 5%
- Fat 12 g 15%
- Fibre 1 g 3%
Similar foods
- Kingfish fillet with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted90 kcal / 100 g
- Kingfish fillet with tomato saucesaltwater fish, cooked, tomato with oil, onion and garlic, with salt67 kcal / 100 g
- King fishsaltwater, fillet, fried (with soy oil), with salt101 kcal / 100 g
- King fish filletsaltwater, roasted, without oil, with salt105 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Salmon filletsaltwater, without skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted362 kcal / 100 g
- Fish fillet or steaksaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted283 kcal / 100 g
- Sardine filletsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted316 kcal / 100 g
- Saltwater whitefishbreaded (egg and breadcrumbs), fried (with soy oil), unsalted289 kcal / 100 g
- Freshwater fish filetfried (with soy oil), with salt179 kcal / 100 g
Questions about Kingfish fillet
How many calories are in 100 g of Kingfish fillet?
100 g of Kingfish fillet has 237 kcal, with 18 g protein, 15 g carbohydrate and 12 g fat.
Source: tbca BRC0430E · per 100 g · carbohydrate per EU label, fibre excluded
