Know what’s on your plate
Atlantic herring
Calories & nutrition facts
fried
201
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVMinerals
- Zinc 0.75 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 31.3 µg 57%
- Iodine 38 µg 25%
Similar foods
- Pickled Atlantic herring262 kcal / 100 g
- Kippered Atlantic herring217 kcal / 100 g
- Herringraw190 kcal / 100 g
- Herring filletfloured, fried188 kcal / 100 g
- Baltic herringbreaded, fried194 kcal / 100 g
- Bloaterfried299 kcal / 100 g
- Baltic herring filletfried with salt122 kcal / 100 g
- Pacific herringcooked, dry heat250 kcal / 100 g
- Breaded herringfried, in vinegar with sugar237 kcal / 100 g
- Atlantic pickled herring246 kcal / 100 g
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 201 kcal, with 23 g protein, 0 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 26012 · per 100 g · carbohydrate per EU label, fibre excluded
