Know what’s on your plate
Breaded herring
Calories & nutrition facts
fried, in vinegar with sugar
237
calorieskcal per 100 g
Protein13 g
Carbs15 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 13 g 26%
- Carbohydrate 15 g 5%
- Fat 14 g 18%
- Saturated fat 1.6 g 8%
- Fibre 0.2 g 1%
- Sugars 10 g —
- Sodium 277 mg 12%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 8.1 µg 40%
- Vitamin E 0.45 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.11 mg 7%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 8.8 µg 2%
- Vitamin B12 6.3 µg 263%
Minerals
- Calcium 22.7 mg 2%
- Iron 0.77 mg 4%
- Magnesium 12.1 mg 3%
- Phosphorus 100 mg 8%
- Potassium 107 mg 2%
- Zinc 0.62 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 3%
- Selenium 18 µg 33%
- Iodine 12.4 µg 8%
Similar foods
- Herring filletbreaded, fried229 kcal / 100 g
- Herringbreaded, fried, w/ salt219 kcal / 100 g
- Baltic herringbreaded, fried194 kcal / 100 g
- Pickled herringspiced, canned230 kcal / 100 g
- Breaded fish293 kcal / 100 g
- Baltic herring filletwith cream, breaded, oven-baked199 kcal / 100 g
- Pickled herring filletin cream sauce156 kcal / 100 g
- Battered fishfried197 kcal / 100 g
- Salted herringripened264 kcal / 100 g
- Breaded pangasiusfried157 kcal / 100 g
Questions about Breaded herring
How many calories are in 100 g of Breaded herring?
100 g of Breaded herring has 237 kcal, with 13 g protein, 15 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 917 · per 100 g · carbohydrate per EU label, fibre excluded
