Know what’s on your plate
Herring
Calories & nutrition facts
breaded, fried, w/ salt
219
calorieskcal per 100 g
Protein17 g
Carbs6 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 17 g 35%
- Carbohydrate 6 g 2%
- Fat 14 g 18%
- Saturated fat 2.2 g 11%
- Fibre 1 g 4%
- Sugars 0.2 g —
Similar foods
- Salted herringripened264 kcal / 100 g
- Atlantic herringraw158 kcal / 100 g
- Herring filletbreaded, fried229 kcal / 100 g
- Breaded herringfried, in vinegar with sugar237 kcal / 100 g
- Baltic herringbreaded, fried, homemade249 kcal / 100 g
- Bloaterfried299 kcal / 100 g
- Salmonbreaded, fried, with salt257 kcal / 100 g
- Whitefishbreaded, fried198 kcal / 100 g
- Mackerelbreaded, fried324 kcal / 100 g
- Haddockbreaded, fried, with salt189 kcal / 100 g
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 219 kcal, with 17 g protein, 6 g carbohydrate and 14 g fat.
Source: slv 1328 · per 100 g · carbohydrate per EU label, fibre excluded
