Know what’s on your plate
Herring
Calories & nutrition facts
Baltic Sea, unspecified, raw
123
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin D 12.5 µg 62%
- Vitamin B12 10.1 µg 422%
- Choline 65 mg 12%
Minerals
- Iodine 38.9 µg 26%
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Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 123 kcal, with 16 g protein, 0 g carbohydrate and 6.4 g fat.
Source: Frida (Denmark) 1610 · per 100 g · carbohydrate per EU label, fibre excluded
