Know what’s on your plate
Herring
Calories & nutrition facts
fried, canned, drained
222
calorieskcal per 100 g
Protein17 g
Carbs5.9 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 17 g 34%
- Carbohydrate 5.9 g 2%
- Fat 14 g 18%
- Saturated fat 1.6 g 8%
- Fibre 0.3 g 1%
- Sugars 3.3 g —
Similar foods
- Salted herringripened264 kcal / 100 g
- Atlantic herringraw158 kcal / 100 g
- Herring filletbreaded, fried229 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
- Pickled herringdrained137 kcal / 100 g
- Mackerelfried, canned, drained144 kcal / 100 g
- Bloaterfried299 kcal / 100 g
- Kippersin oil, canned249 kcal / 100 g
- Pilchardfried324 kcal / 100 g
- European pilchard or sardinein oil, canned, drained217 kcal / 100 g
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 222 kcal, with 17 g protein, 5.9 g carbohydrate and 14 g fat.
Source: BLS (Germany) T830102 · per 100 g · carbohydrate per EU label, fibre excluded
