Know what’s on your plate
Mackerel
Calories & nutrition
fried, canned, drained
BLS T830802
144
caloriesper 100 g
Protein13.8 g
Carbs5.9 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 13.8 g 28%
- Carbohydrate 5.9 g 2%
- Fat 6.7 g 9%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 3.3 g —
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 144 kcal, with 13.8 g protein, 5.9 g carbohydrate and 6.7 g fat.
Source: BLS (Germany) T830802 · per 100 g · carbohydrate per EU label, fibre excluded
