Know what’s on your plate
Herring
Calories & nutrition facts
fried, marinated, drained
211
calorieskcal per 100 g
Protein15 g
Carbs6.8 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 15 g 30%
- Carbohydrate 6.8 g 2%
- Fat 14 g 17%
- Saturated fat 2.4 g 12%
- Fibre 0.5 g 2%
- Sugars 0.4 g —
Similar foods
- Pickled herring209 kcal / 100 g
- Salted herringripened264 kcal / 100 g
- Atlantic herringraw158 kcal / 100 g
- Herring filletbreaded, fried229 kcal / 100 g
- Baltic herringbreaded, fried, homemade249 kcal / 100 g
- Bloaterfried299 kcal / 100 g
- Matjes filletherring fillet, nordic style177 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
- Matjes herringin oil, semi-preserved, drained427 kcal / 100 g
- Breaded herringfried, in vinegar with sugar237 kcal / 100 g
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 211 kcal, with 15 g protein, 6.8 g carbohydrate and 14 g fat.
Source: BLS (Germany) Y611632 · per 100 g · carbohydrate per EU label, fibre excluded
