Know what’s on your plate
Pickled herring
Calories & nutrition facts
spiced, canned
230
calorieskcal per 100 g
Protein12 g
Carbs11 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 12 g 25%
- Carbohydrate 11 g 4%
- Fat 15 g 19%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 11 g —
- Sodium 1180 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 13 µg 65%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 1.8 µg 0%
- Vitamin B12 6.2 µg 258%
- Choline 104 mg 19%
Minerals
- Calcium 30 mg 2%
- Iron 0.92 mg 5%
- Magnesium 6.4 mg 2%
- Phosphorus 52 mg 4%
- Potassium 44 mg 1%
- Zinc 0.64 mg 6%
- Selenium 19 µg 35%
- Iodine 35 µg 23%
Similar foods
- Pickled herring filletin cream sauce156 kcal / 100 g
- Atlantic pickled herring246 kcal / 100 g
- Pickled herring fillet in sauceHeringsstip170 kcal / 100 g
- Pickled Atlantic herring262 kcal / 100 g
- Herringpickled with gherkin182 kcal / 100 g
- Salted herringripened264 kcal / 100 g
- Pickled marinated herringwith mustard sauce249 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Breaded herringfried, in vinegar with sugar237 kcal / 100 g
Questions about Pickled herring
How many calories are in 100 g of Pickled herring?
100 g of Pickled herring has 230 kcal, with 12 g protein, 11 g carbohydrate and 15 g fat.
Source: Frida (Denmark) 1024 · per 100 g · carbohydrate per EU label, fibre excluded
