Know what’s on your plate
Pickled herring
Calories & nutrition facts
salted, average
219
calorieskcal per 100 g
Protein12 g
Carbs18 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 12 g 24%
- Carbohydrate 18 g 7%
- Fat 11 g 14%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 18 g —
- Sodium 2891 mg 126%
- Cholesterol 46.8 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 15.4 µg 77%
- Vitamin E 1.6 mg 10%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 7 µg 292%
Minerals
- Calcium 79 mg 6%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 180 mg 14%
- Potassium 190 mg 4%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.09 mg 4%
- Selenium 22 µg 40%
- Iodine 0.02 µg 0%
Similar foods
- Pickled herring filletin cream sauce156 kcal / 100 g
- Atlantic pickled herring246 kcal / 100 g
- Autumn pickled herringw/o sweet brine247 kcal / 100 g
- Pickled herring fillet in sauceHeringsstip170 kcal / 100 g
- Baltic herringpickled/salted, average113 kcal / 100 g
- Pickled Atlantic herring262 kcal / 100 g
- Herringpickled with gherkin182 kcal / 100 g
- Salted herringripened264 kcal / 100 g
- Pickled marinated herringwith mayonnaise and sour cream303 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
Questions about Pickled herring
How many calories are in 100 g of Pickled herring?
100 g of Pickled herring has 219 kcal, with 12 g protein, 18 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 837 · per 100 g · carbohydrate per EU label, fibre excluded
