Know what’s on your plate
Baltic herring
Calories & nutrition facts
pickled/salted, average
113
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1443 mg 63%
- Cholesterol 59.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 17 µg 85%
- Vitamin E 1.9 mg 13%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 12.7 µg 531%
Minerals
- Calcium 71 mg 5%
- Iron 0.6 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 270 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.12 mg 13%
- Manganese 0.06 mg 3%
- Selenium 26.6 µg 48%
- Iodine 0.06 µg 0%
Similar foods
- Baltic herring fillet144 kcal / 100 g
- Baltic herring jelly73 kcal / 100 g
- Baltic herring tomato saucebaked with dill seeds104 kcal / 100 g
- Baltic herring casserolepotato, industrial, ready meal142 kcal / 100 g
- Pickled herringsalted, average219 kcal / 100 g
- HerringBaltic Sea, unspecified, raw123 kcal / 100 g
- Fishaverage, baltic herring/vendace/perch/pike99 kcal / 100 g
- Salted herringripened264 kcal / 100 g
- Atlantic herringsmoked, canned in brine167 kcal / 100 g
- Pickled Atlantic herring262 kcal / 100 g
Questions about Baltic herring
How many calories are in 100 g of Baltic herring?
100 g of Baltic herring has 113 kcal, with 15 g protein, 0 g carbohydrate and 6 g fat.
Source: Fineli (Finland) 838 · per 100 g · carbohydrate per EU label, fibre excluded
