Know what’s on your plate
Baltic herring
Calories & nutrition facts
in dill or mustard sauce
179
calorieskcal per 100 g
Protein11 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 11 g 22%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1243 mg 54%
- Cholesterol 59.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 12.8 µg 64%
- Vitamin E 3 mg 20%
- Vitamin K 12.1 µg 10%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9.9 µg 2%
- Vitamin B12 9.6 µg 398%
Minerals
- Calcium 56.4 mg 4%
- Iron 0.48 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 154 mg 12%
- Potassium 206 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 20.1 µg 37%
- Iodine 0.04 µg 0%
Similar foods
- Baltic herring filletwith cream, breaded, oven-baked199 kcal / 100 g
- Baltic herring tomato saucebaked with dill seeds104 kcal / 100 g
- Baltic herring jelly73 kcal / 100 g
- Baltic herring casserolepotato, industrial, ready meal142 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
- Pickled marinated herringwith mustard sauce249 kcal / 100 g
- Herring fillet in mustard creamcanned160 kcal / 100 g
- Pickled herringsalted, average219 kcal / 100 g
Questions about Baltic herring
How many calories are in 100 g of Baltic herring?
100 g of Baltic herring has 179 kcal, with 11 g protein, 0 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 860 · per 100 g · carbohydrate per EU label, fibre excluded
