Know what’s on your plate
Baltic herring fillet
Calories & nutrition facts
with cream, breaded, oven-baked
199
calorieskcal per 100 g
Protein16 g
Carbs2.1 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 16 g 33%
- Carbohydrate 2.1 g 1%
- Fat 14 g 18%
- Saturated fat 5 g 25%
- Fibre 0.1 g 0%
- Sugars 1 g —
- Sodium 420 mg 18%
- Cholesterol 96.2 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0.14 mg 0%
- Vitamin D 17.4 µg 87%
- Vitamin E 2.4 mg 16%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 14.6 µg 608%
Minerals
- Calcium 111 mg 9%
- Iron 0.82 mg 5%
- Magnesium 30.6 mg 7%
- Phosphorus 221 mg 18%
- Potassium 413 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 31 µg 56%
- Iodine 83.9 µg 56%
Similar foods
- Baltic herringbreaded, fried194 kcal / 100 g
- Baltic herring tomato saucebaked with dill seeds104 kcal / 100 g
- Rainbow trout filletwith cream, breaded, oven-baked201 kcal / 100 g
- Herring filletbreaded, fried229 kcal / 100 g
- Pickled herring filletin cream sauce156 kcal / 100 g
- Breaded herringfried, in vinegar with sugar237 kcal / 100 g
- Fishbreaded, oven-baked149 kcal / 100 g
- Herring fillet in mustard creamcanned160 kcal / 100 g
- Pangasius filletoven-baked75 kcal / 100 g
- Salmon filletoven-baked227 kcal / 100 g
Questions about Baltic herring fillet
How many calories are in 100 g of Baltic herring fillet?
100 g of Baltic herring fillet has 199 kcal, with 16 g protein, 2.1 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 8005 · per 100 g · carbohydrate per EU label, fibre excluded
