Know what’s on your plate
Baltic herring fillet
Calories & nutrition facts
with sour cream, oven-baked
255
calorieskcal per 100 g
Protein15 g
Carbs2.1 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 15 g 31%
- Carbohydrate 2.1 g 1%
- Fat 21 g 27%
- Saturated fat 11 g 55%
- Fibre 0.1 g 1%
- Sugars 2.1 g —
- Sodium 384 mg 17%
- Cholesterol 90.2 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 2.1 mg 2%
- Vitamin D 12.1 µg 60%
- Vitamin E 1.7 mg 11%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 15.5 µg 4%
- Vitamin B12 10.3 µg 430%
Minerals
- Calcium 199 mg 15%
- Iron 0.66 mg 4%
- Magnesium 26.7 mg 6%
- Phosphorus 223 mg 18%
- Potassium 347 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.18 mg 20%
- Manganese 0.07 mg 3%
- Selenium 24.2 µg 44%
- Iodine 65.7 µg 44%
Similar foods
- Baltic herringin dill or mustard sauce179 kcal / 100 g
- Baltic herring tomato saucebaked with dill seeds104 kcal / 100 g
- Rainbow trout filletwith sour cream, oven-baked256 kcal / 100 g
- Pickled herring filletin cream sauce156 kcal / 100 g
- Herring fillet in dill creamcanned153 kcal / 100 g
- Herring fillet in mustard creamcanned160 kcal / 100 g
- Salmon filletoven-baked227 kcal / 100 g
- Pickled marinated herringwith mayonnaise and sour cream303 kcal / 100 g
- Fish with cooking cream19% fat, oven-baked146 kcal / 100 g
- Pangasius filletoven-baked75 kcal / 100 g
Questions about Baltic herring fillet
How many calories are in 100 g of Baltic herring fillet?
100 g of Baltic herring fillet has 255 kcal, with 15 g protein, 2.1 g carbohydrate and 21 g fat.
Source: Fineli (Finland) 34441 · per 100 g · carbohydrate per EU label, fibre excluded
