Know what’s on your plate
Baltic herring
Calories & nutrition facts
breaded, fried
194
calorieskcal per 100 g
Protein17 g
Carbs3.8 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 17 g 34%
- Carbohydrate 3.8 g 1%
- Fat 12 g 15%
- Saturated fat 2.7 g 13%
- Fibre 0.9 g 3%
- Sugars 0.1 g —
- Sodium 333 mg 14%
- Cholesterol 81.1 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 16.1 µg 81%
- Vitamin E 3.1 mg 20%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11.4 µg 3%
- Vitamin B12 11.3 µg 469%
Minerals
- Calcium 337 mg 26%
- Iron 1.4 mg 8%
- Magnesium 39.1 mg 9%
- Phosphorus 225 mg 18%
- Potassium 416 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 27.9 µg 51%
- Iodine 69.8 µg 47%
Similar foods
- Baltic herring filletfried with salt122 kcal / 100 g
- Baltic herring jelly73 kcal / 100 g
- Baltic herring casserolepotato, industrial, ready meal142 kcal / 100 g
- Baltic herring tomato saucebaked with dill seeds104 kcal / 100 g
- Herringbreaded, fried, w/ salt219 kcal / 100 g
- Herring filletbreaded, fried229 kcal / 100 g
- Breaded herringfried, in vinegar with sugar237 kcal / 100 g
- Atlantic herringfried201 kcal / 100 g
- Bloaterfried299 kcal / 100 g
- Pacific herringbaked or broiled250 kcal / 100 g
Questions about Baltic herring
How many calories are in 100 g of Baltic herring?
100 g of Baltic herring has 194 kcal, with 17 g protein, 3.8 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 8007 · per 100 g · carbohydrate per EU label, fibre excluded
