Know what’s on your plate
Baltic herring
Calories & nutrition facts
in tomato sauce
123
calorieskcal per 100 g
Protein13 g
Carbs1.2 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 13 g 25%
- Carbohydrate 1.2 g 0%
- Fat 7.3 g 9%
- Saturated fat 3 g 15%
- Fibre 0.1 g 0%
- Sugars 1.2 g —
- Sodium 356 mg 15%
- Cholesterol 62.7 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.6 µg 3%
- Vitamin C 1.8 mg 2%
- Vitamin D 11.5 µg 57%
- Vitamin E 1.6 mg 11%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 8.2 µg 340%
Minerals
- Calcium 257 mg 20%
- Iron 0.9 mg 5%
- Magnesium 26.3 mg 6%
- Phosphorus 165 mg 13%
- Potassium 325 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 20.3 µg 37%
- Iodine 60.3 µg 40%
Similar foods
- Baltic herring tomato saucebaked with dill seeds104 kcal / 100 g
- Baltic herring fillet144 kcal / 100 g
- Baltic herring jelly73 kcal / 100 g
- Baltic herring casserolepotato, industrial, ready meal142 kcal / 100 g
- Herring fillet in tomato saucecanned205 kcal / 100 g
- Herringcooked, in tomato sauce from white basic sauce120 kcal / 100 g
- Pickled herringsalted, average219 kcal / 100 g
- Sprat in tomato saucein tomato sauce, canned203 kcal / 100 g
Questions about Baltic herring
How many calories are in 100 g of Baltic herring?
100 g of Baltic herring has 123 kcal, with 13 g protein, 1.2 g carbohydrate and 7.3 g fat.
Source: Fineli (Finland) 8041 · per 100 g · carbohydrate per EU label, fibre excluded
