Know what’s on your plate
Pickled Atlantic herring
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 14 g 28%
- Carbohydrate 9.6 g 4%
- Fat 18 g 23%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 7.7 g —
- Sodium 870 mg 38%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 258 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 2.8 µg 14%
- Vitamin E 1.7 mg 11%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 2 µg 1%
- Vitamin B12 4.3 µg 178%
- Choline 104 mg 19%
Minerals
- Calcium 77 mg 6%
- Iron 1.2 mg 7%
- Magnesium 8 mg 2%
- Phosphorus 89 mg 7%
- Potassium 69 mg 1%
- Zinc 0.53 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.04 mg 2%
- Selenium 58.5 µg 106%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 14 g | 9.6 g | 18 g |
| 1 × cup | 140 g | 367 | 20 g | 14 g | 25 g |
| 1 × oz, boneless | 28.4 g | 74 | 4 g | 2.7 g | 5.1 g |
| 1 × cubic inch | 20 g | 52 | 2.8 g | 1.9 g | 3.6 g |
| 1 × piece (1-3/4" x 7/8" x 1/2") | 15 g | 39 | 2.1 g | 1.4 g | 2.7 g |
| 2 × cup | 280 g | 734 | 40 g | 27 g | 50 g |
| ½ × cup | 70 g | 183 | 9.9 g | 6.7 g | 13 g |
| 3 × cup | 420 g | 1100 | 60 g | 41 g | 76 g |
| 4 × cup | 560 g | 1467 | 80 g | 54 g | 101 g |
Similar foods
- Atlantic pickled herring246 kcal / 100 g
- Pickled herring209 kcal / 100 g
- Atlantic herringraw158 kcal / 100 g
- Kippered Atlantic herring217 kcal / 100 g
- Pickled herring filletin cream sauce156 kcal / 100 g
- Herringpickled with gherkin182 kcal / 100 g
- Pickling brine mussel
- Salted herringripened264 kcal / 100 g
- Baltic herringpickled/salted, average113 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
Questions about Pickled Atlantic herring
How many calories are in 100 g of Pickled Atlantic herring?
100 g of Pickled Atlantic herring has 262 kcal, with 14 g protein, 9.6 g carbohydrate and 18 g fat.
How many calories are in 1 × cup (140 g) of Pickled Atlantic herring?
1 × cup (140 g) of Pickled Atlantic herring has 367 kcal, with 20 g protein, 14 g carbohydrate and 25 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Pickled Atlantic herring?
1 × oz, boneless (28.4 g) of Pickled Atlantic herring has 74 kcal, with 4 g protein, 2.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cubic inch (20 g) of Pickled Atlantic herring?
1 × cubic inch (20 g) of Pickled Atlantic herring has 52 kcal, with 2.8 g protein, 1.9 g carbohydrate and 3.6 g fat.
How many calories are in 1 × piece (1-3/4" x 7/8" x 1/2") (15 g) of Pickled Atlantic herring?
1 × piece (1-3/4" x 7/8" x 1/2") (15 g) of Pickled Atlantic herring has 39 kcal, with 2.1 g protein, 1.4 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (280 g) of Pickled Atlantic herring?
2 × cup (280 g) of Pickled Atlantic herring has 734 kcal, with 40 g protein, 27 g carbohydrate and 50 g fat.
How many calories are in ½ × cup (70 g) of Pickled Atlantic herring?
½ × cup (70 g) of Pickled Atlantic herring has 183 kcal, with 9.9 g protein, 6.7 g carbohydrate and 13 g fat.
How many calories are in 3 × cup (420 g) of Pickled Atlantic herring?
3 × cup (420 g) of Pickled Atlantic herring has 1100 kcal, with 60 g protein, 41 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 175118 · per 100 g · carbohydrate per EU label, fibre excluded
