Know what’s on your plate
Atlantic herring
Calories & nutrition
lean, raw
Meat & meat products
ANSES–Ciqual 26237
111
caloriesper 100 g
Protein18.3 g
Carbs0 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 9.6 µg 48%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.42 mg 25%
- Vitamin B12 8.5 µg 353%
Minerals
- Calcium 23.8 mg 2%
- Iron 0.87 mg 5%
- Magnesium 36.2 mg 9%
- Phosphorus 261 mg 21%
- Potassium 450 mg 10%
- Zinc 0.49 mg 4%
- Selenium 18.6 µg 34%
- Iodine 5.5 µg 4%
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 111 kcal, with 18.3 g protein, 0 g carbohydrate and 4.2 g fat.
Source: ANSES–Ciqual (France) 26237 · per 100 g · carbohydrate per EU label, fibre excluded
