Know what’s on your plate
White fish pangasius/hake/tilapia oven-baked
Calories & nutrition
Fish & seafood
Fineli 33337
91
caloriesper 100 g
Protein19.6 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82.3 mg 4%
- Cholesterol 49.9 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4.4 µg 22%
- Vitamin E 0.86 mg 6%
- Vitamin K 0.86 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 12.4 µg 3%
- Vitamin B12 0.81 µg 34%
Minerals
- Calcium 10.2 mg 1%
- Iron 0.33 mg 2%
- Magnesium 32.2 mg 8%
- Phosphorus 229 mg 18%
- Potassium 371 mg 8%
- Zinc 0.55 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 38.1 µg 69%
- Iodine 3.9 µg 3%
Questions about White fish pangasius/hake/tilapia oven-baked
How many calories are in 100 g of White fish pangasius/hake/tilapia oven-baked?
100 g of White fish pangasius/hake/tilapia oven-baked has 91 kcal, with 19.6 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 33337 · per 100 g · carbohydrate per EU label, fibre excluded
