Know what’s on your plate
White pomfret
Calories & nutrition facts
raw
92
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.45 mg 26%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 72 mg 6%
- Iron 0.9 mg 5%
- Phosphorus 300 mg 24%
- Potassium 320 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
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Questions about White pomfret
How many calories are in 100 g of White pomfret?
100 g of White pomfret has 92 kcal, with 18 g protein, 0 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 16-125 · per 100 g · carbohydrate per EU label, fibre excluded
