Know what’s on your plate
Black pomfret
Calories & nutrition facts
raw
99
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
Minerals
- Calcium 32 mg 2%
- Iron 1.9 mg 11%
- Phosphorus 250 mg 20%
- Potassium 430 mg 9%
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Questions about Black pomfret
How many calories are in 100 g of Black pomfret?
100 g of Black pomfret has 99 kcal, with 19 g protein, 0 g carbohydrate and 2.6 g fat.
Source: CoFID (UK) 16-124 · per 100 g · carbohydrate per EU label, fibre excluded
