Know what’s on your plate
Sesame prawn toast
Calories & nutrition facts
takeaway
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 13 g 26%
- Carbohydrate 17 g 6%
- Fat 30 g 38%
- Saturated fat 3.8 g 19%
- Fibre 3.6 g 13%
- Sugars 0.8 g —
- Sodium 470 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 5.1 mg 34%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 114 mg 9%
- Iron 1.8 mg 10%
- Magnesium 60 mg 14%
- Phosphorus 180 mg 14%
- Potassium 143 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.24 mg 27%
- Manganese 0.38 mg 17%
- Selenium 19 µg 35%
- Iodine 13 µg 9%
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Questions about Sesame prawn toast
How do you make sesame prawn toast crisp without burning the sesame seeds?
Spread the prawn mixture in a thin, even layer on bread, press sesame seeds over it, then fry prawn-side down in a shallow layer of hot oil until golden; turn briefly to crisp the bread. Drain on kitchen paper and serve while hot.
Can you cook sesame prawn toast in an air fryer?
Brush or spray the sesame-topped side lightly with oil and air-fry at 200 °C for about 6–8 minutes, until the prawns are opaque and the top is golden. Check early, as thin pieces cook quickly.
Can you freeze sesame prawn toast?
Freeze uncooked pieces in a single layer, then transfer them to a sealed container once firm. Cook from frozen, adding a few minutes, and make sure the prawn mixture is piping hot throughout; cooked toast is best eaten fresh because it softens as it thaws.
What do you serve with sesame prawn toast?
Serve it hot with sweet chilli sauce, soy sauce or a sharp vinegar dip. It is also a familiar starter alongside dishes such as fried rice, noodles or a Chinese-style meal.
What is the difference between sesame prawn toast and prawn toast?
Sesame prawn toast has sesame seeds pressed onto the prawn-topped bread; prawn toast may have no sesame coating. The sesame version has 30 g fat per 100 g, compared with 8.4 g in prawn toast.
Can you reheat sesame prawn toast?
Reheat it in an oven or air fryer at about 180 °C until hot and crisp, usually around 5–8 minutes. Avoid the microwave, which makes the bread chewy and the sesame topping soft.
Can you eat sesame prawn toast if you have a sesame or shellfish allergy?
No: it contains sesame and prawns, both of which can trigger serious allergic reactions. Recipes and preparation methods differ, so avoid it if either ingredient is unsafe for you.
Is sesame prawn toast high in protein?
It provides 13 g of protein per 100 g. For comparison, prawn toast has 20 g per 100 g.
Source: CoFID (UK) 16-367 · per 100 g · carbohydrate per EU label, fibre excluded
