Know what’s on your plate
White fish fishcakes
Calories & nutrition facts
coated in breadcrumbs, baked
206
calorieskcal per 100 g
Protein9.3 g
Carbs23 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 9.3 g 19%
- Carbohydrate 23 g 8%
- Fat 9.4 g 12%
- Saturated fat 1 g 5%
- Fibre 1.7 g 6%
- Sugars 1.8 g —
- Sodium 356 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 51 mg 4%
- Iron 0.76 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 102 mg 8%
- Potassium 233 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 7%
- Selenium 13 µg 24%
- Iodine 58 µg 39%
Similar foods
- Salmon fishcakescoated in breadcrumbs, baked245 kcal / 100 g
- Cod in breadcrumbsbaked204 kcal / 100 g
- Cod fishcakeshomemade235 kcal / 100 g
- Fish cakebaked239 kcal / 100 g
- Crumbed white fishpurchased frozen, cooked223 kcal / 100 g
- Breaded fried fish balls164 kcal / 100 g
- Coated white fishcooked, added fat191 kcal / 100 g
Questions about White fish fishcakes
How many calories are in 100 g of White fish fishcakes?
100 g of White fish fishcakes has 206 kcal, with 9.3 g protein, 23 g carbohydrate and 9.4 g fat.
Source: CoFID (UK) 16-407 · per 100 g · carbohydrate per EU label, fibre excluded
