Know what’s on your plate
Cod fishcakes
Calories & nutrition facts
homemade
235
calorieskcal per 100 g
Protein11 g
Carbs15 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 11 g 23%
- Carbohydrate 15 g 6%
- Fat 15 g 19%
- Saturated fat 1.3 g 7%
- Fibre 0.7 g 3%
- Sugars 0.7 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.5 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 27 mg 2%
- Iron 0.7 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 123 mg 10%
- Potassium 300 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
Similar foods
- Salmon fishcakeshomemade287 kcal / 100 g
- Codfish croquettefried, homemade273 kcal / 100 g
- White fish fishcakescoated in breadcrumbs, baked206 kcal / 100 g
- Codfish cake227 kcal / 100 g
- Fish croquettehomemade, fried246 kcal / 100 g
- Cod filletbreaded, fried, homemade143 kcal / 100 g
- Cod fish fingersgrilled/baked223 kcal / 100 g
- Fish piewhite fish, homemade101 kcal / 100 g
Questions about Cod fishcakes
How many calories are in 100 g of Cod fishcakes?
100 g of Cod fishcakes has 235 kcal, with 11 g protein, 15 g carbohydrate and 15 g fat.
Source: CoFID (UK) 16-458 · per 100 g · carbohydrate per EU label, fibre excluded
