Know what’s on your plate

Cod

Calories & nutrition facts

flesh only, salted and smoked, raw

79
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat0.6 g

Nutrition facts

Per 100 g% DV
  • Calories 79 kcal —
  • Protein 18 g 37%
  • Carbohydrate 0 g 0%
  • Fat 0.6 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 500 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin E 0.44 mg 3%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 2 mg 13%
  • Pantothenic acid (B5) 0.27 mg 5%
  • Vitamin B6 0.17 mg 10%
  • Biotin (B7) 1 µg 3%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 1 µg 42%

Minerals

  • Calcium 9 mg 1%
  • Iron 0.1 mg 1%
  • Magnesium 25 mg 6%
  • Phosphorus 190 mg 15%
  • Potassium 390 mg 8%
  • Zinc 0.4 mg 4%
  • Copper 0.02 mg 2%
  • Manganese 0.01 mg 0%
  • Selenium 28 µg 51%
  • Iodine 110 µg 73%

Questions about Cod

How many calories are in 100 g of Cod?

100 g of Cod has 79 kcal, with 18 g protein, 0 g carbohydrate and 0.6 g fat.

Source: CoFID (UK) 16-491 · per 100 g · carbohydrate per EU label, fibre excluded