Powan, fried in butter
Fish & seafood
Fineli 32249
171
kcal per 100 g
Protein21.6 g
Carbs0.1 g
Fat9.4 g
Fibre0 g
Sugars0.1 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0.1 g 0%
- Fat 9.4 g 12%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 493 mg 21%
- Cholesterol 67.3 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64.7 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 15.9 µg 79%
- Vitamin E 3 mg 20%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7.6 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 67.5 mg 5%
- Iron 0.56 mg 3%
- Magnesium 32.5 mg 8%
- Phosphorus 312 mg 25%
- Potassium 406 mg 9%
- Zinc 1.3 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 2%
- Selenium 39.4 µg 72%
- Iodine 38.5 µg 26%
Questions about Powan, fried in butter
How many calories are in 100 g of Powan, fried in butter?
100 g of Powan, fried in butter has 171 kcal, with 21.6 g protein, 0.1 g carbohydrate and 9.4 g fat.
Source: Fineli (Finland) 32249 · per 100 g · carbohydrate per EU label, fibre excluded
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