Know what’s on your plate
Powan
Calories & nutrition facts
whitefish, pollan, lavaret
102
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 28.9 mg 1%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 14.9 µg 75%
- Vitamin E 2.7 mg 18%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 10 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 60 mg 5%
- Iron 0.5 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 290 mg 23%
- Potassium 380 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 37 µg 67%
- Iodine 10.9 µg 7%
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Questions about Powan
How many calories are in 100 g of Powan?
100 g of Powan has 102 kcal, with 20 g protein, 0 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 815 · per 100 g · carbohydrate per EU label, fibre excluded
