Know what’s on your plate
Powan
Calories & nutrition facts
whitefish, pollan, lavaret, farmed
132
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 19.8 mg 1%
- Cholesterol 47.3 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 14.5 µg 72%
- Vitamin E 0.44 mg 3%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 10.7 µg 3%
- Vitamin B12 3.2 µg 134%
Minerals
- Calcium 12.3 mg 1%
- Iron 0.23 mg 1%
- Magnesium 28.5 mg 7%
- Phosphorus 248 mg 20%
- Potassium 485 mg 10%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 24.9 µg 45%
- Iodine 6.3 µg 4%
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Questions about Powan
How many calories are in 100 g of Powan?
100 g of Powan has 132 kcal, with 20 g protein, 0 g carbohydrate and 5.9 g fat.
Source: Fineli (Finland) 34252 · per 100 g · carbohydrate per EU label, fibre excluded
