Know what’s on your plate
South African hake
Calories & nutrition facts
raw
81
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
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Questions about South African hake
How many calories are in 100 g of South African hake?
100 g of South African hake has 81 kcal, with 17 g protein, 0 g carbohydrate and 1.3 g fat.
Source: portfir 862 · per 100 g · carbohydrate per EU label, fibre excluded
