Know what’s on your plate
Whiting
Calories & nutrition facts
poached, with salt
132
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Whiting filletbreaded, fried190 kcal / 100 g
- Whiting stockfishdried, rehydrated92 kcal / 100 g
- Haddockpoached, with salt130 kcal / 100 g
- Whitefishpoached, with salt145 kcal / 100 g
- Hakepoached68 kcal / 100 g
- Saithe pollackpoached100 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 132 kcal, with 30 g protein, 0 g carbohydrate and 1 g fat.
Source: slv 1338 · per 100 g · carbohydrate per EU label, fibre excluded
