Know what’s on your plate
Poached redfish fillet
Calories & nutrition facts
without sauce
90
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 15 g 29%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Stewed redfish filletwith fat and salt113 kcal / 100 g
- Redfish filletsimmered123 kcal / 100 g
- Redfish fillet in herb saucestewed, from white basic sauce96 kcal / 100 g
- Poached redfish Polish style97 kcal / 100 g
- Haddock filletpoached, without sauce71 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- Halibut filletpoached, without sauce136 kcal / 100 g
- Cod filletpoached, with salt130 kcal / 100 g
- Ocean perch redfishsteamed84 kcal / 100 g
- Fried redfishwith white basic sauce with cream154 kcal / 100 g
Questions about Poached redfish fillet
How many calories are in 100 g of Poached redfish fillet?
100 g of Poached redfish fillet has 90 kcal, with 15 g protein, 0 g carbohydrate and 3.5 g fat.
Source: BLS (Germany) Y6A3010 · per 100 g · carbohydrate per EU label, fibre excluded
