Know what’s on your plate
Ocean perch redfish
Calories & nutrition facts
steamed
84
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 14 g 27%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Ocean perchprepared in microwave oven, no ingredients added128 kcal / 100 g
- Atlantic ocean perchbaked or broiled96 kcal / 100 g
- Redfishraw98 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
- Pacific ocean perch96 kcal / 100 g
- Redfish filletsimmered123 kcal / 100 g
- Poached redfish filletwithout sauce90 kcal / 100 g
- Poached redfish Polish style97 kcal / 100 g
- Red rockfishraw92 kcal / 100 g
- Gratinated redfishwith button mushroom sauce110 kcal / 100 g
Questions about Ocean perch redfish
How many calories are in 100 g of Ocean perch redfish?
100 g of Ocean perch redfish has 84 kcal, with 14 g protein, 0 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) T615142 · per 100 g · carbohydrate per EU label, fibre excluded
