Know what’s on your plate
Ocean perch/redfish
Calories & nutrition facts
raw
84
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 113 mg 5%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Choline 65 mg 12%
Minerals
- Calcium 22.9 mg 2%
- Iron 0.77 mg 4%
- Phosphorus 175 mg 14%
- Potassium 323 mg 7%
- Selenium 56.3 µg 102%
- Iodine 21 µg 14%
Similar foods
- Redfishraw101 kcal / 100 g
- Atlantic ocean perchraw79 kcal / 100 g
- Red rockfishraw92 kcal / 100 g
- Ocean perchprepared in microwave oven, no ingredients added128 kcal / 100 g
- Pacific ocean perch rockfishmixed species, raw90 kcal / 100 g
- Golden redfishraw90 kcal / 100 g
- Pacific rockfishmixed species, raw90 kcal / 100 g
- Perchraw77 kcal / 100 g
- European perchraw85 kcal / 100 g
Questions about Ocean perch/redfish
How many calories are in 100 g of Ocean perch/redfish?
100 g of Ocean perch/redfish has 84 kcal, with 19 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 603 · per 100 g · carbohydrate per EU label, fibre excluded
