Know what’s on your plate
Ocean perch/redfish
Calories & nutrition facts
grilled
112
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Redfish filletgrilled132 kcal / 100 g
- Redfishraw98 kcal / 100 g
- Atlantic ocean perchbaked or broiled96 kcal / 100 g
- Ocean perchprepared in microwave oven, no ingredients added128 kcal / 100 g
- Gratinated redfishwith button mushroom sauce110 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
- European perchdeep-frozen, grilled96 kcal / 100 g
- Red rockfishraw92 kcal / 100 g
- Pacific ocean perch96 kcal / 100 g
- Golden redfishraw90 kcal / 100 g
Questions about Ocean perch/redfish
How many calories are in 100 g of Ocean perch/redfish?
100 g of Ocean perch/redfish has 112 kcal, with 19 g protein, 0 g carbohydrate and 4.2 g fat.
Source: BLS (Germany) T615172 · per 100 g · carbohydrate per EU label, fibre excluded
