Know what’s on your plate
Ocean perch/redfish
Calories & nutrition facts
fried without fat, oven
108
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Ocean perchprepared in microwave oven, no ingredients added128 kcal / 100 g
- European perchfried without fat, oven95 kcal / 100 g
- Redfishraw98 kcal / 100 g
- Atlantic ocean perchbaked or broiled96 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
- Gratinated redfishwith button mushroom sauce110 kcal / 100 g
- Redfish filletgrilled132 kcal / 100 g
- Poached redfish filletwithout sauce90 kcal / 100 g
- Fried redfishwith white basic sauce with cream154 kcal / 100 g
- Plaicefried without fat, oven104 kcal / 100 g
Questions about Ocean perch/redfish
How many calories are in 100 g of Ocean perch/redfish?
100 g of Ocean perch/redfish has 108 kcal, with 18 g protein, 0 g carbohydrate and 3.9 g fat.
Source: BLS (Germany) T615162 · per 100 g · carbohydrate per EU label, fibre excluded
