Know what’s on your plate
Cod fillet
Calories & nutrition facts
pan-fried
156
calorieskcal per 100 g
Protein22 g
Carbs3.8 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 22 g 44%
- Carbohydrate 3.8 g 1%
- Fat 5.9 g 8%
- Saturated fat 1.5 g 8%
- Fibre 0.3 g 1%
- Sugars 0 g —
Similar foods
- Breaded cod filletraw113 kcal / 100 g
- Potatoes and fish pan with cod filletfried185 kcal / 100 g
- Codgrilled106 kcal / 100 g
- Salmon filletpan-fried272 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Cod liverfried without fat, pan651 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Breaded codpre-fried, fried in fat212 kcal / 100 g
- Beef tenderloin filletpan-fried145 kcal / 100 g
- Pangasius filletfried115 kcal / 100 g
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 156 kcal, with 22 g protein, 3.8 g carbohydrate and 5.9 g fat.
Source: mvt 04.346 · per 100 g · carbohydrate per EU label, fibre excluded
