Know what’s on your plate
Cod roe
Calories & nutrition facts
smoked
145
calorieskcal per 100 g
Protein27 g
Carbs0.1 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 27 g 54%
- Carbohydrate 0.1 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.7 µg 1%
- Vitamin D 27.2 µg 136%
- Choline 335 mg 61%
Minerals
- Calcium 8.2 mg 1%
- Iron 1.1 mg 6%
- Magnesium 12.8 mg 3%
- Phosphorus 453 mg 36%
- Potassium 280 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 6%
- Selenium 105 µg 191%
- Iodine 230 µg 153%
Similar foods
- Smoked cod roesemi-preserved154 kcal / 100 g
- Cod roe caviar spread109 kcal / 100 g
- Cod roe caviar with mayonnaise523 kcal / 100 g
- Cod livercanned518 kcal / 100 g
- Fish roecod, herring, raw120 kcal / 100 g
- Cod filletsmoked, with skin79 kcal / 100 g
- Smoked cod79 kcal / 100 g
- Fish roe spreadsmoked414 kcal / 100 g
- Mixed species fish roemixed species, raw143 kcal / 100 g
- Soft or hard roefried262 kcal / 100 g
Questions about Cod roe
How many calories are in 100 g of Cod roe?
100 g of Cod roe has 145 kcal, with 27 g protein, 0.1 g carbohydrate and 4.2 g fat.
Source: Frida (Denmark) 981 · per 100 g · carbohydrate per EU label, fibre excluded
