Know what’s on your plate
Soft or hard roe
Calories & nutrition facts
fried
262
calorieskcal per 100 g
Protein14 g
Carbs3.9 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 14 g 28%
- Carbohydrate 3.9 g 1%
- Fat 21 g 27%
- Saturated fat 2.9 g 14%
- Fibre 0.2 g 1%
- Sugars 0 g —
Similar foods
- Fish roecod, herring, raw120 kcal / 100 g
- Mixed species fish roemixed species, cooked, dry heat204 kcal / 100 g
- Cod roeraw122 kcal / 100 g
- Huevas
- Herring roesoft, raw91 kcal / 100 g
- Eggfried193 kcal / 100 g
- Coloured glass spawn hard roe126 kcal / 100 g
- Salmon roesemi-preserved240 kcal / 100 g
- Hake roeraw83 kcal / 100 g
- Whitefish eggsindigenous, baked276 kcal / 100 g
Questions about Soft or hard roe
How many calories are in 100 g of Soft or hard roe?
100 g of Soft or hard roe has 262 kcal, with 14 g protein, 3.9 g carbohydrate and 21 g fat.
Source: NEVO (Netherlands) 1627 · per 100 g · carbohydrate per EU label, fibre excluded
