Know what’s on your plate
Mixed species fish roe
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 28.6 g 57%
- Carbohydrate 1.9 g 1%
- Fat 8.2 g 11%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sodium 117 mg 5%
- Cholesterol 479 mg 160%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 16.4 mg 18%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.95 mg 73%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 92 µg 23%
- Vitamin B12 11.5 µg 481%
Minerals
- Calcium 28 mg 2%
- Iron 0.77 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 515 mg 41%
- Potassium 283 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 51.7 µg 94%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 28.6 g | 1.9 g | 8.2 g |
| 1 × oz | 28.4 g | 58 | 8.1 g | 0.5 g | 2.3 g |
| 2 × oz | 56.7 g | 116 | 16.2 g | 1.1 g | 4.7 g |
| ½ × oz | 14.2 g | 29 | 4.1 g | 0.3 g | 1.2 g |
| 3 × oz | 85.1 g | 174 | 24.3 g | 1.6 g | 7 g |
| 4 × oz | 113.4 g | 231 | 32.5 g | 2.2 g | 9.3 g |
Questions about Mixed species fish roe
How many calories are in 100 g of Mixed species fish roe?
100 g of Mixed species fish roe has 204 kcal, with 28.6 g protein, 1.9 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (28.4 g) of Mixed species fish roe?
1 × oz (28.4 g) of Mixed species fish roe has 58 kcal, with 8.1 g protein, 0.5 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (56.7 g) of Mixed species fish roe?
2 × oz (56.7 g) of Mixed species fish roe has 116 kcal, with 16.2 g protein, 1.1 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (14.2 g) of Mixed species fish roe?
½ × oz (14.2 g) of Mixed species fish roe has 29 kcal, with 4.1 g protein, 0.3 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (85.1 g) of Mixed species fish roe?
3 × oz (85.1 g) of Mixed species fish roe has 174 kcal, with 24.3 g protein, 1.6 g carbohydrate and 7 g fat.
How many calories are in 4 × oz (113.4 g) of Mixed species fish roe?
4 × oz (113.4 g) of Mixed species fish roe has 231 kcal, with 32.5 g protein, 2.2 g carbohydrate and 9.3 g fat.
Source: USDA FoodData Central 174239 · per 100 g · carbohydrate per EU label, fibre excluded
