Know what’s on your plate
Smoked cod roe
Calories & nutrition facts
semi-preserved
154
calorieskcal per 100 g
Protein29 g
Carbs0.1 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 29 g 58%
- Carbohydrate 0.1 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sodium 816 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 27.2 µg 136%
Minerals
- Calcium 10.6 mg 1%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 453 mg 36%
- Potassium 273 mg 6%
- Zinc 6 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 6%
- Iodine 173 µg 115%
Similar foods
- Cod roeraw122 kcal / 100 g
- Smoked cod79 kcal / 100 g
- Cod roe caviar spread109 kcal / 100 g
- Smoked haddock97 kcal / 100 g
- Fish roe spreadsmoked414 kcal / 100 g
- Lump roesemi-preserved78 kcal / 100 g
- Fish roecured, caviar274 kcal / 100 g
- Salmon roesemi-preserved240 kcal / 100 g
- Trout roecanned209 kcal / 100 g
- Alaska pollocksmoked81 kcal / 100 g
Questions about Smoked cod roe
How many calories are in 100 g of Smoked cod roe?
100 g of Smoked cod roe has 154 kcal, with 29 g protein, 0.1 g carbohydrate and 4.2 g fat.
Source: ANSES–Ciqual (France) 26056 · per 100 g · carbohydrate per EU label, fibre excluded
