Know what’s on your plate
Fish fillet
Calories & nutrition facts
freshwater, braised (with oil, onion and garlic), with salt, brazil
134
calorieskcal per 100 g
Protein20 g
Carbs0.6 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 20 g 40%
- Carbohydrate 0.6 g 0%
- Fat 5.6 g 7%
- Fibre 0.1 g 0%
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- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Fish fillet with white saucefreshwater, béchamel sauce, with parmesan cheese, au gratin, with salt, brazil171 kcal / 100 g
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- Fishsaltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil134 kcal / 100 g
- Freshwater fish filetcooked, without oil, without salt, brazil130 kcal / 100 g
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Questions about Fish fillet
How many calories are in 100 g of Fish fillet?
100 g of Fish fillet has 134 kcal, with 20 g protein, 0.6 g carbohydrate and 5.6 g fat.
Source: tbca BRC0111E · per 100 g · carbohydrate per EU label, fibre excluded
