Know what’s on your plate
Fish fillet
Calories & nutrition facts
crumbed, frozen, baked
199
calorieskcal per 100 g
Protein11 g
Carbs12 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 11 g 22%
- Carbohydrate 12 g 4%
- Fat 12 g 15%
- Saturated fat 1.4 g 7%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 275 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.46 µg 19%
Minerals
- Calcium 16 mg 1%
- Iron 0.24 mg 1%
- Phosphorus 157 mg 13%
- Potassium 221 mg 5%
- Zinc 0.39 mg 4%
- Selenium 18 µg 33%
- Iodine 2.9 µg 2%
Similar foods
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Fish fillet breaded deepfried fast food284 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Breaded fish293 kcal / 100 g
- Crumbed white fishpurchased frozen, cooked223 kcal / 100 g
- Breaded cod filletraw113 kcal / 100 g
- Cod filletrolled in breadcrumbs, raw142 kcal / 100 g
- Fish fingercrumbed, purchased frozen, raw221 kcal / 100 g
- Fishw/ almond bread crumbs, frozen product177 kcal / 100 g
- Salmon filletbreaded, fried277 kcal / 100 g
Questions about Fish fillet
How many calories are in 100 g of Fish fillet?
100 g of Fish fillet has 199 kcal, with 11 g protein, 12 g carbohydrate and 12 g fat.
Source: FOODfiles (New Zealand) H194 · per 100 g · carbohydrate per EU label, fibre excluded
