Know what’s on your plate
Breaded fish
Calories & nutrition
frozen, raw
Meat & meat products
ANSES–Ciqual 26029
163
caloriesper 100 g
Protein11 g
Carbs15.6 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 11 g 22%
- Carbohydrate 15.6 g 6%
- Fat 6.1 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0.9 g 3%
- Sugars 2.2 g —
- Sodium 270 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 68.7 mg 5%
- Iron 0.96 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 108 mg 9%
- Potassium 322 mg 7%
- Zinc 0.53 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.25 mg 11%
- Iodine 110 µg 73%
Questions about Breaded fish
How many calories are in 100 g of Breaded fish?
100 g of Breaded fish has 163 kcal, with 11 g protein, 15.6 g carbohydrate and 6.1 g fat.
Source: ANSES–Ciqual (France) 26029 · per 100 g · carbohydrate per EU label, fibre excluded
