Know what’s on your plate
Pork shoulder
Calories & nutrition facts
oven-baked
303
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 631 mg 27%
- Cholesterol 72.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 4%
- Vitamin E 0.62 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 8.6 mg 54%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 13.3 mg 1%
- Iron 1.6 mg 9%
- Magnesium 30 mg 7%
- Phosphorus 255 mg 20%
- Potassium 451 mg 10%
- Zinc 3.9 mg 36%
- Copper 0.16 mg 17%
- Manganese 0.02 mg 1%
- Selenium 24.9 µg 45%
- Iodine 38.7 µg 26%
Similar foods
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, roasted232 kcal / 100 g
- Pork shoulder picnic armlean and fat, roasted317 kcal / 100 g
- Pork shoulder chopprepared308 kcal / 100 g
- Pork shoulder joint handroasted, lean and fat259 kcal / 100 g
- Pork chuckwell done, roast in oven (without addition of fat and salt)221 kcal / 100 g
- Lamb shoulderroasted/baked252 kcal / 100 g
- Pork forequarter shoulder roastlean 74%, fat 20% & skin 6%, roasted275 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean and fat, roasted280 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 303 kcal, with 27 g protein, 0 g carbohydrate and 22 g fat.
Source: Fineli (Finland) 7006 · per 100 g · carbohydrate per EU label, fibre excluded
