Know what’s on your plate
Pork forequarter shoulder roast
Calories & nutrition facts
lean 74%, fat 20% & skin 6%, roasted
275
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.57 mg 1%
- Vitamin D 0.86 µg 4%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.5 mg 53%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Phosphorus 259 mg 21%
- Potassium 458 mg 10%
- Zinc 4.2 mg 38%
- Selenium 9.4 µg 17%
- Iodine 0.93 µg 1%
Similar foods
- Pork shoulderseparable lean, roasted228 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean and fat, roasted280 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Lamb shoulderwhole, roasted, lean218 kcal / 100 g
- Ham shoulder cottage rollcured, pork, lean and fat, roasted124 kcal / 100 g
Questions about Pork forequarter shoulder roast
How many calories are in 100 g of Pork forequarter shoulder roast?
100 g of Pork forequarter shoulder roast has 275 kcal, with 27 g protein, 0 g carbohydrate and 19 g fat.
Source: FOODfiles (New Zealand) M465 · per 100 g · carbohydrate per EU label, fibre excluded
