Know what’s on your plate
Pork forequarter scotch fillet
Calories & nutrition facts
separable lean, grilled
208
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 10 mg 1%
- Iron 2.4 mg 13%
- Phosphorus 382 mg 31%
- Potassium 682 mg 15%
- Zinc 6.3 mg 57%
- Selenium 17 µg 31%
- Iodine 0.93 µg 1%
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Questions about Pork forequarter scotch fillet
How many calories are in 100 g of Pork forequarter scotch fillet?
100 g of Pork forequarter scotch fillet has 208 kcal, with 30 g protein, 0 g carbohydrate and 9.6 g fat.
Source: FOODfiles (New Zealand) M429 · per 100 g · carbohydrate per EU label, fibre excluded
