Know what’s on your plate
Chicken wing
Calories & nutrition facts
flesh, fresh, baked or roasted, skin removed before eaten, no fat or salt added
189
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 16 mg 1%
- Iron 0.65 mg 4%
- Phosphorus 200 mg 16%
- Potassium 290 mg 6%
- Zinc 1.7 mg 16%
- Selenium 27 µg 49%
- Iodine 1.9 µg 1%
Similar foods
- Fried chicken wingwith skin, with soy oil, with salt286 kcal / 100 g
- Chicken wing with skinbroiler, meat and skin, roasted254 kcal / 100 g
- Chicken wing meatbroilers or fryers, raw126 kcal / 100 g
- Roasted chicken wingwith skin, without oil, with salt233 kcal / 100 g
- Chicken wing with tomato saucewith skin, cooked, tomato, with oil, onion and garlic, with salt193 kcal / 100 g
- Chicken drumstickflesh, fresh, baked or roasted, skin removed before eaten, no salt or fat added170 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean & separable fat, fresh, baked or roasted, skin removed before eaten, no fat or salt added152 kcal / 100 g
- Chicken thighflesh, fresh, baked or roasted, skin removed before eaten, no salt or fat added180 kcal / 100 g
- Light meat chickenlean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added146 kcal / 100 g
- Roasted chickenwhole, without skin, without oil, unsalted180 kcal / 100 g
Questions about Chicken wing
How many calories are in 100 g of Chicken wing?
100 g of Chicken wing has 189 kcal, with 28 g protein, 0 g carbohydrate and 8.4 g fat.
Source: FOODfiles (New Zealand) M10010 · per 100 g · carbohydrate per EU label, fibre excluded
